Poi dancing beyond the basics

dancing beyond basics

种子大小：26.32 GB

收录时间：2024-10-23

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文件列表：359File

8 - Phase EIGHT/112 - Sky view of air wraps.mp4521.58 MB
9 - Phase NINE/123 - Sky view of lead ups to hyperloops.mp4468.17 MB
4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels.mp4439.1 MB
9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions.mp4403.94 MB
1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement.mp4386.86 MB
9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers.mp4375.48 MB
5 - Phase FIVE/66 - Adding arms and poi to circular stepping.mp4340.34 MB
13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof.mp4326.31 MB
1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes.mp4325.45 MB
3 - Phase THREE/33 - Warming up the body and brain with poi fu.mp4323.64 MB
9 - Phase NINE/124 - Sky view of leadups to orbitals.mp4309.34 MB
5 - Phase FIVE/71 - Rhythm and timing continued.mp4308.76 MB
2 - Phase TWO/32 - Meet the tree Using objects for visceral reference.mp4305.86 MB
8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso.mp4300.13 MB
1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja.mp4296.17 MB
12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms.mp4285.16 MB
1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin.mp4270.66 MB
5 - Phase FIVE/70 - Antispin flowers.mp4263.81 MB
11 - Phase ELEVEN/145 - Infinite Spiral Wraps.mp4260.79 MB
8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves.mp4259.64 MB
12 - Phase TWELVE/153 - Meltdowns.mp4255.76 MB
6 - Phase SIX/84 - Rhythm and timing 2in1s.mp4249.09 MB
13 - Phase THIRTEEN/173 - More body tracing.mp4247.49 MB
13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round.mp4246.09 MB
3 - Phase THREE/42 - Body tracing Archer weaves.mp4233.9 MB
6 - Phase SIX/85 - More on turning and whirling with inspin.mp4233.69 MB
13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery.mp4229.07 MB
12 - Phase TWELVE/154 - Stall chasers.mp4219.45 MB
12 - Phase TWELVE/155 - SwooptySwoops conclusion.mp4219.32 MB
2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping.mp4215.2 MB
2 - Phase TWO/28 - 5beat weaves.mp4213.99 MB
5 - Phase FIVE/72 - Keep working on ticktock Some places to go.mp4211.7 MB
12 - Phase TWELVE/158 - Waist Wraps.mp4211.66 MB
7 - Phase SEVEN/96 - 4beat corkscrew.mp4207.17 MB
8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing.mp4205.13 MB
4 - Phase FOUR/50 - Poilates 201.mp4198.53 MB
2 - Phase TWO/22 - Introducing SwitchySwitchy.mp4194.52 MB
7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make.mp4194.46 MB
13 - Phase THIRTEEN/161 - Mastering Time Flies.mp4193.81 MB
5 - Phase FIVE/63 - Moses progression.mp4192.38 MB
6 - Phase SIX/74 - Warm up.mp4189.49 MB
10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend.mp4189.42 MB
3 - Phase THREE/34 - Exploring and understanding cardinal focus points.mp4188.5 MB
1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms.mp4188.46 MB
2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing.mp4187.64 MB
12 - Phase TWELVE/152 - Gs favourite move.mp4179.13 MB
3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos.mp4177.93 MB
1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle.mp4176.74 MB
13 - Phase THIRTEEN/171 - Using the world to spot for whirls.mp4176.52 MB
1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi.mp4174.42 MB