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[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes

TutGeeUdemyStrengthConditioningAthletes

种子大小：2.36 GB

收录时间：2025-09-21

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文件列表：202File

  1. ~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4143.34 MB
  2. ~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp471.79 MB
  3. ~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp468.56 MB
  4. ~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp460.08 MB
  5. ~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp457.54 MB
  6. ~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp457.06 MB
  7. ~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp454.37 MB
  8. ~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp451.47 MB
  9. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp450.88 MB
  10. ~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp449.16 MB
  11. ~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp447.97 MB
  12. ~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp446.2 MB
  13. ~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp446.02 MB
  14. ~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp444.49 MB
  15. ~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp442.8 MB
  16. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp442.32 MB
  17. ~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp440.23 MB
  18. ~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp439.63 MB
  19. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp438.94 MB
  20. ~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp437.66 MB
  21. ~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp437.52 MB
  22. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp437.1 MB
  23. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp436.97 MB
  24. ~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp436.66 MB
  25. ~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp435.52 MB
  26. ~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp433.87 MB
  27. ~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp432.41 MB
  28. ~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp431.93 MB
  29. ~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp431.36 MB
  30. ~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp430.87 MB
  31. ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp430.83 MB
  32. ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp429.61 MB
  33. ~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp428.76 MB
  34. ~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp427.99 MB
  35. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp427.86 MB
  36. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp426.77 MB
  37. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp426.73 MB
  38. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp426.66 MB
  39. ~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp426.42 MB
  40. ~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp426.13 MB
  41. ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp425.78 MB
  42. ~Get Your Files Here !/1. Introduction/1. Introduction.mp425.77 MB
  43. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp425.72 MB
  44. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp425.71 MB
  45. ~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp425.64 MB
  46. ~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp425.38 MB
  47. ~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp425.34 MB
  48. ~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp424.89 MB
  49. ~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp424.88 MB
  50. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp423.32 MB
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